I am asked what foods I eat every week so I decided to take a picture of all my groceries this past sunday. We (Amy and I) shop mostly at Trader Joes, Lassens, and our farmer’s market down the street (we can walk to it!). I did not include the meat and fish we eat but I will include that in the master list. Hope this helps!
Seth
From Left to right, note that almost all of this is organic:
- Mirepoux (soup veggie mix)
- Stir fry veggie mix
- Onion
- Baby romaine bags
- Baby spinach bag
- Asparagus
- Red peppers
- Whole carrots
- Corn on the cob
- Roma tomatoes
- Avocados
- Yams
- Broccoli
- Fresh pineapple
- Nectarines
- Peaches
- Pluots (hybrid of apricot and plum)
- Strawberries
- Apples
- Grapes
- Lemons
- Bananas
- Frozen mango and pineapple
- “Ezekiel” totillas
- 100% Whole grain spelt pasta
- Free range chicken broth
- Lightly salted peanuts
- Free range eggs
- baked potatoe chips
- Coconut water
- Coconut milk
- Egg whites
- UDO’s oil 3-6-9 lignan
- Raw milk cheddar cheese
- Goat cheese
- Feta cheese
- Lightly salted white tuna in water
- Spray olive oil
- Brown rice cakes
- Rice Milk
- Raw cacao nibs
We buy NON-antibiotic/hormone free turkey and chicken, and 2-3 times a week we buy fresh fish at out local fish market (wild salmon, red snapper, halibut etc.)
July 28, 2011
Articles, General Health, Nutrition, Nutrition